1.     General

Personal hygiene is crucial for maintaining overall health and well-being. It involves practices that help prevent the transmission of infectious diseases and promote physical, mental, and emotional health. Here are some key points about personal hygiene:

2.     Definition:

• Personal hygiene refers to the routines and habits that keep the body clean and healthy.

• It encompasses various daily practices, including handwashing, bathing, oral care, hair care, nail grooming, and wearing clean clothes.

3.     Importance of Personal Hygiene:

• Physical Health: Proper hygiene prevents infections, skin issues, and other health problems.